HAVE I GOT THE BEST HEALTH INSURANCE ?

HAVE I GOT THE BEST HEALTH INSURANCE ?

AM I SPENDING TOO MUCH?DO I NEED ADDITIONAL COVER?WHAT SHOULD I DO? Ever since you signed up for this year’s health insurance and with every monthly premium payment or paycheck deduction, you probably have one or more of these questions come to mind. Don’t worry; it...
LIFE EXPECTANCY FALLS AGAIN

LIFE EXPECTANCY FALLS AGAIN

The terms ‘mortality rate’ and ‘life expectancy’ are often used interchangeably but have entirely different meanings. Mortality rates refer to the number of deaths in a specific ‘population’ related to a particular causation(s). The ‘population’ may consist of a whole...
CARING FOR OTHERS? CARE FOR YOURSELF!

CARING FOR OTHERS? CARE FOR YOURSELF!

If your attention has been drawn to this article, you are probably already the carer of a friend or relative.  Possibly, you have a colleague or employee who is a carer whose divided loyalties you share.  Most of the statistics concerning caring are based on...
Some tips to improve your sleep quality without medication

Some tips to improve your sleep quality without medication

There are so many words that describe our need for sleep we could use this page to list them all.  But two stand out: Tiredness and Fatigue.  We tell someone we feel tired or fatigued, and we feel the need to sleep.  Sleep is the nature’s response to...
VIRGINIA GOES SOLO

VIRGINIA GOES SOLO

By Open Enrollment in 2023, Virginia will have its “own” Health Insurance Exchange (marketplace).  Although every state must have an exchange, most (33) run their marketplace on a federally-run I.T. platform. The other 17 states run on independent platforms of their...
IS MEDICARE ENOUGH TO…?

IS MEDICARE ENOUGH TO…?

Provide me with the insurance coverage I need to secure my future well-being. You may be approaching 65 and eligible to sign up for Medicare for the first time.  You may be reconsidering your plan(s) for next year, intending to reduce your out-of-pocket costs or...
MEDICAID EXPANSION AND YOU

MEDICAID EXPANSION AND YOU

To understand Medicaid expansion, we have to go back to the days before 1965 when Medicaid was introduced. Until then, the care of older adults, the terminally ill, people with chronic illnesses, and those who could not afford health insurance was in the hands of...
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